Mindful Drinking

No & Low Guide to TOTC 2025

If you're a mindful drinker, and plan on making the trek to New Orleans between July 20th to July 25th for Tales of the Cocktail, here is your agenda.

Jul 15 •

Is This the End of Positive Damage?

Read for updates on Positive Damage Substack and forthcoming changes.

Jun 23 •

Congress Could Use a Drink (So Could All of Us)

I served a cocktail at the U.S. Capitol and shared my story of rethinking alcohol, hospitality, and what it means to belong.

Apr 22 •

What We Lose When We Cut Alcohol Prevention Programs

As critical HHS grants are slashed amid recent budget cuts, we’re facing an unreasonable toll—both in human lives and economic loss.

Apr 7 •

We Label Cereal and Candy Bars—Why Not Alcohol?

Alcoholic beverages should disclose ingredients, calories, sugar, and allergens—just like almost everything else we consume.

Mar 24 •

Abraham Lincoln on Mindful Drinking

How an 183-year-old speech in Springfield, Illinois, presaged the mindful drinking revolution.

Feb 22 •

Dear Stress Drinkers

We all could use a little relief, but drinking more alcohol isn't the answer.

Feb 10 •

Dry January is Over, Now What?

You've made it nearly 31 days without alcohol (or much alcohol), a little reflection can set the stage for how you decide to drink going forward.

Jan 27 •

The Other Surgeon General Recommendation 🩺

While the headline news from the Surgeon General is about alcohol and cancer, perhaps we're missing the point––we need to rethink the way we live.

Jan 17 •

Bubbles Beyond Wine

Five delicious non-alcoholic sparkling teas, ciders, and cocktails to celebrate the holidays.

Dec 16, 2024 •

Bartenders Can Change The World

Mindful bartenders can do more than pour drinks, they can make a profound difference in someone's life through fostering connection. Maybe it's time to…

Dec 9, 2024 •

The Weekend Pour: I'm Having a "Goth Synthesizer New Wave Moment"👨🏻‍🎤

I just unwrapped Spotify Wrapped 2024 and thought it’d be fun to share some of my top moments in music and podcasts this year—with a drink in hand, of…

Dec 6, 2024 •

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