Exactly Derek! I read Dr Murthy's whole article and took a screenshot of his 3 elements that fuel our well-being-his Triad--relationships, service and purpose. I thought that was great! As you say-we have to examine and rethink the way we live. And as Dr Murthy says, 'each of these things can significantly impact our physical and mental health'. Everyone can benefit from that advice!
Exactly Derek! I read Dr Murthy's whole article and took a screenshot of his 3 elements that fuel our well-being-his Triad--relationships, service and purpose. I thought that was great! As you say-we have to examine and rethink the way we live. And as Dr Murthy says, 'each of these things can significantly impact our physical and mental health'. Everyone can benefit from that advice!